Services
-
Monthly Online Programming - Savannah
Regular price $150.00 USDRegular priceUnit price per -
Training with Coach Savannah CSCS
Regular price $90.00 USDRegular priceUnit price per -
Coach Nick - Online Coaching/Program
Regular price $150.00 USDRegular priceUnit price per -
1 on 1 Coaching Session with Coach Nick CSCS
Regular price $90.00 USDRegular priceUnit price per
Built With You in Mind
Discover what you’re truly capable of and who you really are – come experience the difference.
-
Coaching
Get 1-on-1 coaching one of our coaches. They have had plenty of experience with general fitness clients all the way to competitive powerlifters and fitness clients. Meet with one of them today to start talking about your goals!
-
24/7!!!
Want to workout whenever you want? With our app you can do just that. 24/7 access to members only! Crush your goals no matter what your schedule is!
-
Body Building
Bodybuilding is both a science and an art that requires a balance between the equipment and tools available. Our facility contains everything you need to get in the best shape of your life.
-
Powerlifting
Unleash your potential. We have the equipment and support you need to reach your fullest potential and go beyond. We believe powerlifting is more than lifting heavy weights. It’s also about building inner strength, mental fortitude, focus, drive, and discipline.
Training with Coach Savannah
Hello! I’m Savannah, a Certified Strength and Conditioning Specialist (CSCS), Powerlifting and Personal Training Coach with a genuine passion for empowering athletes of all ages and skill level. Originally from Philadelphia, I relocated to North Carolina to pursue my master’s degree at Wingate University while gaining invaluable coaching experience in college athletics. Since graduating, I have been coaching middle and high school sport teams in addition to adults.
I joined the Life of Strength in 2023, where I’ve found a vibrant community and lifelong friendships. My true passion is one-on-one coaching, allowing me to tailor my approach to meet each individual’s unique needs. With experience working with youth, teenagers, and even masters athletes, I have a comprehensive understanding of all fitness levels. Additionally, I have collaborated with physical therapists to assist in return-to-play protocols and support clients recovering from injuries or managing specific medical conditions.
Whether you’re ready to take the next step in your fitness journey, you're new to the gym entirely, or looking for a powerlifting coach, I'm here to help you reach your goals. Book a session with me, or contact the gym for a free info meeting!
The Training Facility
Hi! I’m Paul.
I have been an Athlete all my life. I played AAA Hockey and Provincial Rugby in Saskatchewan at Notre Dame. Following that, I moved back to Ottawa to play football for the University of Ottawa Gee-Gees. I was a multi-sports athlete for most of my life. While at uOttawa, I also played for the Men's Rugby team. This continued and allowed me to play with Men's Club Rugby, the Bytown Blues.
Throughout all of these sporting endeavors, I found powerlifting. It started as an adjunct to sports, getting me stronger for the field. However, my passion grew slowly, and I decided to transition into full-time, competitive powerlifting. I have been competing for 4 years, during which I have continued to develop my knowledge and understanding of strength training and nutrition. I practice what I preach, and the principles that I stand behind are what I want to share with you.
My personal bests in the 220lbs Weight Class are:
- 705lbs Squat
- 402lbs Bench
- 650lbs Deadlift
I enjoy helping people reach their goals – and helping people reach and surpass their potential is even better. Below, I share my thoughts on training and the training facility.
They say a gym is an extension of the owner's beliefs and vision, so let me share mine. I have always been and will be a part of the lifting community. Building The Life Of Strength is my way of ensuring I remain part of it and help show people the impact a training facility can have on their lives.
While the high-end, competition-specific theme makes this gym awesome, what makes it great is the people who choose to train here – and spend their time and money to be here. I founded and developed this facility to give back to the lifting community that has given the people around me and myself so much.
It has given me a better perspective on life. And as a mental health advocate who had some major struggles to get to this point, I wanted to create a facility that doesn't just strengthen the body but the mind, soul, and life as a whole.

Tomorrow Is Too Late
The Life Of Strength is much more than a gym; it’s a place where lives change for the better. Join the incredibly welcoming and supportive community of like-minded yet diverse individuals with fitness goals and passions.